ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
------------------------------------------------
about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
------------------------------------------------ Icon credit

Links and ask disclaimer

Answered Questions
All for running
Exercises
Personal
Pictures by Us
Our Workouts
Quotes
Recipes
Workout Challenges
Click image for links

*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

.
 
Posted on Feb 19, 2012 at 4:09 PM with 956 notes
∞ Click here to Reblog

muffintop-less: A simply bodyweight workout for those of you who can’t get to a gym today!  Warm up jog (5 minutes) One legged squats (10 each leg) superset with as many burpees as you can do in 30 seconds. Jump squats (10) superset with as many push ups as you can do in 30 seconds Jump lunges (10) superset with 30 seconds of as many high-knees as you can do Repeat this circuit 4-10 times (whatever your fitness level can handle). Remember to always maintain proper form. Be safe! Stop if you are dizzy, faint of breath or have any shooting pains, especially in your joints! You are in charge of the intensity you put into this workout. Do it at your own risk ;) 

muffintop-less:

A simply bodyweight workout for those of you who can’t get to a gym today! 

  • Warm up jog (5 minutes)
  • One legged squats (10 each leg) superset with as many burpees as you can do in 30 seconds.
  • Jump squats (10) superset with as many push ups as you can do in 30 seconds
  • Jump lunges (10) superset with 30 seconds of as many high-knees as you can do
  • Repeat this circuit 4-10 times (whatever your fitness level can handle).

Remember to always maintain proper form. Be safe! Stop if you are dizzy, faint of breath or have any shooting pains, especially in your joints! You are in charge of the intensity you put into this workout. Do it at your own risk ;) 

(via lisalovingself)

956 notes
  1. listen-to-me-whine reblogged this from wifelife
  2. candelamendez reblogged this from muffintop-less
  3. artsyfartsysummer reblogged this from muffintop-less
  4. pursuitofhappiness-perfection reblogged this from muffintop-less
  5. neonkitty12 reblogged this from sexylittlethingsxx
  6. phannypackd reblogged this from muffintop-less
  7. frommymindthroughmyhearttoyou reblogged this from missbrandiannette
  8. justfitfabulous reblogged this from destination12
  9. running-for-fitness reblogged this from healthy-fit-lifestyle
  10. soulkittens reblogged this from 60-kilos
  11. healthy-fit-lifestyle reblogged this from 60-kilos
  12. destination12 reblogged this from 60-kilos
  13. 60-kilos reblogged this from crazysexyfierce
  14. getstronger reblogged this from crazysexyfierce
  15. fithealthyfuture reblogged this from fitbeliever
  16. elegant-imperfection reblogged this from fitbeliever and added:
    The picture is kind of scary…
  17. calithin114 reblogged this from y0ungwildnfit and added:
    Thanks for posting. I love this model btw. I think her name is Emily Skye?
  18. y0ungwildnfit reblogged this from fitbeliever
  19. rowlikeyoustoletheboat reblogged this from fitbeliever
  20. tbawesomeissimplefme reblogged this from fitbeliever
  21. omgggilykelsey reblogged this from fitbeliever
  22. demureamour reblogged this from fitbeliever
It Will Rain Theme
Design by Athenability
Powered by Tumblr