lovethepain:

fitvillains:

Judo Pushups (a.k.a. Divebombers)

Start in pushup position but step your feet forward so your can lift your hips towards the ceiling (similar to downward dog). Keep your hands directly under your shoulders & core tight.

A. Keeping your hips up, lower your body until your chin almost touches the floor.

B. Lower your hips until they almost touch the floor as you lift your head and shoulders toward the ceiling — similar to upward dog. Think about the motion as a swoop.

C. Reverse the movement to the starting position.

Try a few of these in place of pushups in your workout this week! You’ll really feel it in your shoulders!

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(via brainsbrawnbeauty)