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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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lovethepain:

fitvillains:

Judo Pushups (a.k.a. Divebombers)
Start in pushup position but step your feet forward so  your can lift your hips towards the ceiling (similar to downward dog). Keep your hands directly under your shoulders & core tight.

A. Keeping your hips up, lower  your body until your chin almost touches the floor.
B. Lower your  hips until they almost touch the floor as you lift your head and  shoulders toward the ceiling — similar to upward dog. Think about the motion as a swoop.
C. Reverse the  movement to the starting position.

Try a few of these in place of pushups in your workout this week! You’ll really feel it in your shoulders!

lovetheseee

lovethepain:

fitvillains:

Judo Pushups (a.k.a. Divebombers)

Start in pushup position but step your feet forward so your can lift your hips towards the ceiling (similar to downward dog). Keep your hands directly under your shoulders & core tight.

A. Keeping your hips up, lower your body until your chin almost touches the floor.

B. Lower your hips until they almost touch the floor as you lift your head and shoulders toward the ceiling — similar to upward dog. Think about the motion as a swoop.

C. Reverse the movement to the starting position.

Try a few of these in place of pushups in your workout this week! You’ll really feel it in your shoulders!

lovetheseee

(via herprimallife)

#exercises
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