kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:

• It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
• It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
• It strengthens both your back and your abs.
• Another bonus is that the swing’ll help you improve your posture.
• Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

(via fitness-noobcake)