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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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fitnesstreats:

Protein Nutella
A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil and sugar)

Ingredients:
- 1/4 cup of vanilla whey protein
- 1/4 cup of casein protein
- 2 tablespoons of cocoa
- 1/2 cup of milk
- a few drops of hazelnut flavoring

Mix everything together (or blend with a hand mixer if you’d like a smoother consistency) and enjoy.  

(via fitnessloveaffair)

#recipe #recipes
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    Protein Nutella A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil...
  14. be-healthy-be-awesome reblogged this from soon2befit
  15. 32poundstofitandhealthy reblogged this from fitnesstreats and added:
    I am SO going to try this
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