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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Apr 05, 2012 at 2:12 PM with 10,898 notes
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Great Ab Workout

fit-healthy-happy:

3 x 30 crunches



3 x 30 leg lifts


 
3 x 25 oblique crunches


 
3 x 60 Russian twist


 
3 x 25 V sit


 
3 x 30 reverse crunch


 
3 x 60 bicycle crunch
 

(Source: skinny-but-curvy.tumlbr.com, via positively-healthyandfit)

#exercise #exercises
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