How to estimate the amount of pasta you’re eating.
1 cup of enriched spaghetti, cooked (without sauce)
- 220 calories
- 8 g protein
- 43 g carbs
- 1.3 g fat
When estimating a portion, note how much of the plate is still visible. Compare it to what a plate with 1 cup looks like.
(via fitnessloveaffair)
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chubbychummy reblogged this from 10000steps and added:
So basically I ate 16 cups of pasta this evening? Sounds about right.
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fightingforsun reblogged this from 10000steps and added:
so so relevant
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This is a dinner plate, too. So remember that. If anything, eat pasta/rice on smaller plates to satisfy your visual...
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