I need new butt and thigh workouts. Any suggestions?
28 notes
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ellisyun likes this
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duckyburriss answered:
I always thought that doing jumps like pikes and toe touches help a lot!
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madelineeeleighhh answered:
squats!
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baanengneng likes this
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milkradio answered:
Jillian Michaels’ Killer Buns & Thighs if you haven’t already done it! It’s awesome and totally effective.
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leanlena answered:
Don’t know what you’ve done already, but I’m doing Blogilates, Bodyrock & Tone It Up, all three have specific B & T workouts :-)
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twentyonedaysandcounting answered:
pelvic thrusts! lay on the ground with your knees up and thrust your hips up, so the surface from your knees to your shoulders is straight!
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loserfacegabby likes this
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angforshort likes this
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beneathtwomoons answered:
fencing footwork and exercises, squats, lunges and such
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pulluptothebumper likes this
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operationbecomeababe likes this
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classygirlswearrubiesandpearls answered:
Pop pilates! They are amazing!
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heathenprincesscat answered:
bikram yoga :) but at home, carmen electra aerobic striptease series will make you feel sexy and kick you into health and fitness :)
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farkofff likes this
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bluediamonds8 likes this
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oceannatlantic answered:
I think it’s called AirAlert.. I used it to increase my vertical. Kicked my ass, but it worked. :)
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fearsvs-dreams likes this
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gotdogs01 answered:
goblet squats, lunges with weights, jump lunges, power jumps onto a platform pref at least 15inch high
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toute-petite answered:
squats!!! and V ups for your legs and abs :)
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hailtomyking said:
youtube.com/watch?f…
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myhausparty answered:
single leg bridges; idk the name but kneeling on the ground weight on hands - fast full extension of one leg; lunges, SQUATS, i have more…
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throughthestreams likes this
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melanfkncholy answered:
Lemme know when you find out
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soon2befit posted this
