“Hey guys, basically, I'm horrible at trying to eat healthy. When it comes to exercise, I'm all for it! But when it comes to dieting, I just can't seem to keep eating healthy because I dont know what I'm doing, I like food, lol. It's not really a matter of like finding the right recipes, but more like, can I eat this? What about this? Will this make me gain weight if I eat just a litte? Any links, tips, or anything else you can recommend?”
I’m like the complete opposite of you, haha :p! Just remember if you know it’s junk food, then you need to have moderation because if you quit cold turkey, that can lead to binging. I just looked for tips but there weren’t any good ones (booo!). It depends on what do you think you can and cannot eat. There really aren’t any limitations because you can almost always make a healthier version of something. Try looking under the “healthy tips” and “healthy eating tips” tags on tumblr.
3 notes
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yoginidiaries said:
You can eat anything that doesn’t come in a package with a list of ingredients on it. Fruits, veggies, and whole grains. Lean meats; turkey and chicken. And a lot of water. Find new ways to prepare these foods like in wraps, or sammiches or salad.
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