Just stop for a second and take a deep breath. Just think about it- what’s holding you back from motivation? I don’t know much about binging, but undressedskeleton has great tips here. This might not be too motivating because some people find certain things motivating while others do not, but I think you should listen to Nike and just do it. Do what you have to do, you’re the only one holding yourself back from doing what you want to do.