“should you stretch before or after exercise? i googled it and all sites says different things. what do you do? :)”
I think it usually depends on how it makes you feel. For me, I usually stretch before an exercise or I just don’t stretch at all, lol. I like to get straight into things :p
- healthyfoodbodymind said: You should do dynamic stretching before a workout to warm your muscles up. But static stretching should be saved until after your muscles are warm (after the workout) because otherwise you risk injury.
- my-life-in-teastains said: just wanted to add to this..(: I was told that you should do dynamic stretching before your workout and static stretching after.
- soon2befit posted this