“To the anon that asked about stretching before or after working out. BOTH! I am a massage therapist, and I can't tell you all the clients who come to me with complaints about muscles and the one thing I ask first is "How much do you stretch?" STRETCH AS MUCH AS YOU CAN! It won't hurt.”
ABOUT
this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here
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