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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Jun 20, 2012 at 8:25 PM with 2 notes
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“Is a liquid only diet okay if you still manage to eat sufficient calories, proteins, fiber, etc?”
-Anonymous

I honestly don’t believe in doing liquid diets or just any type of diet. I just believe in changing your eating habits and make lifestyle changes. Diet = temporary, therefore the weight loss = temporary.

#question #questions
2 notes
  1. soon2befit posted this
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