ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Links and ask disclaimer

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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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“Hi, I have an eating disorder, and Am trying to get back on track, but every time I try, I think Im going to get bloated and stay that way. am I going stay bloated if I eat anything? how long will the bloating last?”
-Anonymous

You’ll only get bloated if you eat too much or if you eat foods that are going to make you bloated. Bloating never lasts for long darling and drinking water helps a ton!

#question
2 notes
  1. livealittle10 said: Drink lots of water and don’t eat too much salt. I bloat all the time, it’s just how my tummy is but it will go down in less than an hour :) good luck darlin!
  2. soon2befit posted this
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