- Hey - what are your recommendation for a someone wanting to add a lifting routine to their current workouts? I run/swim/bike and feel like i should be adding some weight training to the routine. Any tips/resources i might find useful? I feel lost when I walk into a weight room and end up doing random amount of machine work… Help!

Posted on Jul 17, 2012 at 5:22 PM with 1 note
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“Hey - what are your recommendation for a someone wanting to add a lifting routine to their current workouts? I run/swim/bike and feel like i should be adding some weight training to the routine. Any tips/resources i might find useful? I feel lost when I walk into a weight room and end up doing random amount of machine work... Help!”

-Anonymous

Sorry, I’m no help because I don’t go to a gym! I do know you can ask someone who works at the gym or someone who’s already in the weight room to help you out so you can get started. Sorry, I can’t give you tips!

#question

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julieraven said: Do not do machines. Do free weights. And check out stronglifts.com. They have a great program and great advice. Do it do it do it. Strength training is incredibly important.
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