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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Posted on Jul 17, 2012 at 5:23 PM with 643 notes
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fitvillains: Frozen Breakfast Pops! (makes 4) 2 bananas 4 popsicles sticks 1/4 cup plain yogurt 1/4 cup plain granola raisins or chocolate chips (optional) Directions 1. Slice bananas in half and insert popsicle sticks into flat section. 2. Pour yogurt and granola onto seperate plates. 3. Put a piece of parchment paper on a cookie sheet. 4. Add yogurt, spread on granola, add optional raisins, and place on cookie sheet. Freeze for 12 hours and serve! For one pop: 107 calories, 1.8 g fat, 22.7 g carbohydrates, 10.5 g sugar, 2.0 g protein, 2.4 g fiber, 7 mg sodium More via Lisa from Snack Girl: http://www.snack-girl.com/snack/banana-breakfast-pop/?e=VHokpM2f

fitvillains:

Frozen Breakfast Pops!

(makes 4)

2 bananas
4 popsicles sticks
1/4 cup plain yogurt
1/4 cup plain granola
raisins or chocolate chips (optional)

Directions

1. Slice bananas in half and insert popsicle sticks into flat section.
2. Pour yogurt and granola onto seperate plates.
3. Put a piece of parchment paper on a cookie sheet.
4. Add yogurt, spread on granola, add optional raisins, and place on cookie sheet.

Freeze for 12 hours and serve!

For one pop: 107 calories, 1.8 g fat, 22.7 g carbohydrates, 10.5 g sugar, 2.0 g protein, 2.4 g fiber, 7 mg sodium

More via Lisa from Snack Girl: http://www.snack-girl.com/snack/banana-breakfast-pop/?e=VHokpM2f

#recipe #recipes
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