“oh, i agree with the anon who drinks whole milk too. my doctor recommended me to drink at least 400ml of whole milk, because my body needs the fat that it does have. But I don't know, every body is different, and for some 50~60 calories can make a huge difference in their diets.”
I never said there was anything wrong with drinking whole milk… If you have to, that’s fine and if you don’t want to, you don’t have to. This was just all over if the fat helps you digest milk, I didn’t know the answer to it and that was all.
