“Hello ! I'm a beginner but I really want to get fit ! I want to start with becoming more flexible. Do you have any good exercises ? Thanks a lot ! :D”
You can try doing the butterfly exercise where you sit (not criss cross applesauce) but with the bottom of your feet touching together and you “flap” your legs like a butterfly, lol. I’m not good at explaining but there are plenty of videos on youtube to help you become flexible.
