ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
------------------------------------------------
about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
------------------------------------------------ Icon credit

Links and ask disclaimer

Answered Questions
All for running
Exercises
Personal
Pictures by Us
Our Workouts
Quotes
Recipes
Workout Challenges
Click image for links

*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

.
 
Posted on Jul 31, 2012 at 12:04 PM with 1 note
∞ Click here to Reblog
“Is HIIT on treadmill still effective? And also the zig zag diet, how does it work and does it usually work for those who tried it?”
-Anonymous

I believe so (to the HIIT question) and sorry I know nothing about the zig zag diet, I just believe in making a lifestyle change and eating healthy. Diets = temporary, therefore the weight loss is temporary.

#question
1 note
  1. soon2befit posted this
It Will Rain Theme
Design by Athenability
Powered by Tumblr