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Posted on Apr 28, 2011 at 11:12 AM with 289 notes
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healthyrun9192: hungryzzzombie: shewillbehealthy:   INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back. I do these in my weight training class.. was sore for days! :) They are awesome. Oooh gonna have to try these. Ps those are the shoes I have ^_^

healthyrun9192:

hungryzzzombie:

shewillbehealthy:

 

INCH WORMS: get killer abs

What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise.

How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute.

Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.

I do these in my weight training class.. was sore for days! :) They are awesome.

Oooh gonna have to try these. Ps those are the shoes I have ^_^

(Source: feel-healthy, via healthy-is-the-way-to-go)

#exercises #exercise
289 notes
  1. cbrew19 reblogged this from tanandtoned
  2. volatilechaos reblogged this from tanandtoned and added:
    Going to try these tonight!
  3. hipbonesandtwiglegs reblogged this from aliveandstarving
  4. killadotm reblogged this from aliveandstarving
  5. aliveandstarving reblogged this from longwayrun
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  12. beelze-boss reblogged this from indreamsweforgettolive and added:
    Gonna start working out and again and totally adding this
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  15. gethealthygetfit reblogged this from fitnessinspiration
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