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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Posted on Jun 22, 2011 at 6:47 PM with 10,760 notes
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pursuingamazing: mysmallestdreams: omg im gonna do this everyday a couple of times from now on. No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you have no time. For a 130lb women, you would burn 29 calories for 4 minutes. If you weigh 109lbs, you would burn 22 calories.

pursuingamazing:

mysmallestdreams:

omg im gonna do this everyday a couple of times from now on.

No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you have no time.

For a 130lb women, you would burn 29 calories for 4 minutes. If you weigh 109lbs, you would burn 22 calories.

(Source: lets-not-weight)

#workout #workouts
10,760 notes
  1. zackmeng reblogged this from oiitslizzy
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  4. personaltrainingalbertpark reblogged this from soon2befit
  5. excusefree2013 reblogged this from soon2befit and added:
    Yeah, no way it’s the same burn as a run, but still, good to keep in mind.
  6. alwaysrepeating reblogged this from impepperpotts
  7. workinsane reblogged this from soon2befit
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  13. healthymeansfit reblogged this from fitnessbitchesontherun and added:
    this is my new favourite workout thing omg
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  16. mayorof-icetown reblogged this from askinnyblackman and added:
    I did this and yoga this morning and now I want to die. :)
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