, 30 Day Shred, P90x, and Insanity                    


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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us:
we are two teenage girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two teenager girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY TEENAGE GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS.

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30 Day Shred, P90x, and Insanity 

Jillian Michael’s 30 Day Shred:

Level 1
Level 2
Level 3

P90x:

Ab Ripper X (part 2)
Back and Biceps
Cardio X
Chest and Back
Chest, Shoulder, and Triceps
Core Synergetics
Kenpo X
Legs and Back 
Plyometrics
Shoulders and Arms
Stretch X
Yoga X

Insanity:

Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

Just so it’d be easier to find instead of looking all through my likes for each and every one of these.

(Source: soon2befit)



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