“hi, so i finally have the chance to go to the gym! this will be my first time and im not too sure what to expect, but what would u recommend for me to do to tone and lose inches? i'll be going to the gym 3-4 days for 2 hrs every week.”
Ahh, it’s really hard to answer questions like this. We don’t really know what your gym has, what you want to work on, what your stats are, and etcetc. I think you should ask one of the trainers at the gym and they could probably help you way more then we could :)
