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Posted on Jul 17, 2011 at 10:13 AM with 637 notes
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atalantefit: Benefits of the Kettle Bell Full-body conditioning. The body learns to work as one synergistic unit linked strongly together. Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once. Increased resistance to injury The ability to work aerobically & anaerobically simultaneously. Improved mobility and range of motion Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike. Enhanced performance in athletics and everyday functioning

atalantefit:

Benefits of the Kettle Bell

  • Full-body conditioning. The body learns to work as one synergistic unit linked strongly together.
  • Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once.
  • Increased resistance to injury
  • The ability to work aerobically & anaerobically simultaneously.
  • Improved mobility and range of motion
  • Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
  • Enhanced performance in athletics and everyday functioning

(Source: skinny-but-curvy, via healthydreams)

#exercise #exercises
637 notes
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    Gonna try these. :)
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