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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us:
we are two teenage girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two teenager girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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links:
about ann • about brandi
answered questions • Icon credit

*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY TEENAGE GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS.

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nokiebomb:

HOW TO - FLAT STOMACH

• If you are okay with gaining muscle in your legs, jog for at least 30 minutes 5 times a week in order to boost your metabolism.
• Eat smaller meals 4-6 times a day. I would advise to eat in palm sized amounts until you are 80 percent full. Never completely!!
• Eat raw foods such as fruits and veggies. Cooking these foods causes them to lose enzyme and drop down in nutritional value.
• Do crunches to firm your abs, leg raises to work your lower abdomen, as well as other cardio workouts.
• Drink plenty of water to aid in digestion and help you feel full. 6-8 glasses a day will help to flush out anything left over in your stomach.
• DO NOT eat three hours before bedtime as this will make it harder for food to digest and leave you feeling bloated the next day.
• Do jumping jacks. Don’t stop at 100.
• Only eat carbs after 2:00 PM

i don’t get why you can’t eat carbs before 2 o_O

(Source: lilydoesntlie, via slimsemester)