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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Posted on Jul 26, 2011 at 5:02 PM with 35 notes
∞ Click here to Reblog

How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•tricep dips•planks

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•tricep dips
•planks

#arm #arms #bicep #biceps #challenge #challenges #exercise #fit #fitspo #fitness #fitblr #health #healthy #workout #workout challenge #workout challenges #triceps
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