How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc)
•crab dips (2nd part to exercise)
•push-ups
•planks
#arm
#arms
#bicep
#biceps
#triceps
#exercise
#fit
#fitspo
#fitblr
#fitness
#health
#healthy
#workout
#workout challenge
#workout challenges
#health
#healthy
#challenge
#challenges
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backtocoxswainweight reblogged this from soon2befit and added:
need to do. I used to have such great triceps from weight training. and I used to be our football players at push up...
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doing this!
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