5 Exercises to Work Your Whole Body in Only 15 Minutes
1. Lunges
Daily dose: 10 to 20 reps, alternating sides
2. Cow and Cat
Daily Dose: One or two sets of 10.
3. Plank
Daily Dose : One or two sets of 10.
4. Crosses
Daily Dose: One or two sets of 10.
5. Bent-Over Rows
Daily Dose: One or two sets of 10 on each side.
(via myfitnessinspirations)
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1. Lunges Daily dose: 10 to 20 reps, alternating sides 2. Cow and Cat Daily Dose: One or two sets of 10. 3. Plank Daily...
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