30 Day Shred, P90x, and Insanity
Jillian Michael’s 30 Day Shred:
P90x:
•Ab Ripper X (part 2)
•Back and Biceps
•Cardio X
•Chest and Back
•Chest, Shoulder, and Triceps
•Core Synergetics
•Kenpo X
•Legs and Back
•Plyometrics
•Shoulders and Arms
•Stretch X
•Yoga X
Insanity:
•Fit Test
•Plyometric Cardio Circuit
•Cardio Power & Resistance
•Cardio Recovery
•Pure Cardio
•Cardio Abs
•Core Cardio & Balance
•Max Interval Circuit
•Max Interval Plyo
•Max Cardio Conditioning
•Max Recovery
•Insane Abs
•Max Interval Sports Training
•Upper Body Weight Training
Just so it’d be easier to find instead of looking all through my likes for each and every one of these.
(Source: soon2befit)
