(Source: , via birangetsfit)
Family Guy Six Pack!
- “Damn you, vile woman!” - Stewie = 30 second knee pulls
- “Oh, crap!” - Peter = 30 second lying leg raises
- “Oh, that’s nasty…” - Cleveland = 30 second crunches
- “Giggity!” - Who Else But Quagmire? = 30 second plank
- “Peter!” - Louis = 25 jumping jacks
- Anytime there is a cutscene = 30 bicycle crunches
I also add to these rules to get more per episode, i.e. - anytime Stewie curses either of his parents or the family, do 30 second seated knee pulls.
Aerobarre: 7 Moves to Your Sexy New Body
- Perky-Butt Plie
- Attitude Adjustment
- Look-At-Me Leap
- Raise the Barre
- White Swan
- Diamond Downsizer
I want to try this… Seems like a fairly easy at home work out. What stick do I use? Lol, just any old stick?