fear-and-blame:

• Arm Workout with Doutzen Kroes
• Leg Workout with Lindsay Ellington
• Core Workout with Candice Swaneopol
• Erin Heatherton’s Workout
• Selita Ebanks’ Workout Pt. 1
• Selita Ebanks’ Workout Pt. 2
• Alessandra Ambrosio’s Workout

(Source: , via birangetsfit)

odolnost:

I love this, happy Easter yogis! :)

(via sorethensexy)

Build up lower back and glute strength! 

(Source: tonetanned-fit, via justkeepbreathing831)

lizzie-lifehacker:

Family Guy Six Pack!

• “Damn you, vile woman!” - Stewie = 30 second knee pulls
• “Oh, crap!” - Peter = 30 second lying leg raises
• “Oh, that’s nasty…” - Cleveland = 30 second crunches
• “Giggity!” - Who Else But Quagmire? = 30 second plank

Hardxcore Mode:

• “Peter!” - Louis = 25 jumping jacks
• Anytime there is a cutscene = 30 bicycle crunches

I also add to these rules to get more per episode, i.e. - anytime Stewie curses either of his parents or the family, do 30 second seated knee pulls. 

(via positively-healthyandfit)

fitnessgifs4u:

mybodypeaceofmind:

fit-and-healthy-for-tomorrow:

Aerobarre: 7 Moves to Your Sexy New Body

1. Boxing
2. Perky-Butt Plie
3. Attitude Adjustment
4. Look-At-Me Leap
5. Raise the Barre
6. White Swan
7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

I want to try this… Seems like a fairly easy at home work out. What stick do I use? Lol, just any old stick?

Click HERE and follow for more Fitness Gifs 4 U everyday.

(via abswillshow)