ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Aug 16, 2011 at 5:03 PM with 56 notes
∞ Click here to Reblog

How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•planks•push-ups 

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•planks
•push-ups 

#arm #arms #bicep #biceps #exercise #fit #fitspo #fitblr #fitness #health #healthy #workout #workouts #challenge #challenges #workout challenge #workout challenges
Posted on Aug 09, 2011 at 5:01 PM with 30 notes
∞ Click here to Reblog

How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•push-ups•planks

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•push-ups
•planks

#arm #arms #bicep #biceps #triceps #exercise #fit #fitspo #fitblr #fitness #health #healthy #workout #workout challenge #workout challenges #health #healthy #challenge #challenges
Posted on Aug 02, 2011 at 5:00 PM with 57 notes
∞ Click here to Reblog

How To:•arm circles•tricep dips•push-ups•diamond push-ups•wide push-ups

#arm #arms #bicep #biceps #exercise #fit #fitspo #fitblr #fitness #challenge #challenges #health #healthy #triceps #workout #workout challenge #workout challenges
Posted on Jul 26, 2011 at 5:02 PM with 35 notes
∞ Click here to Reblog

How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•tricep dips•planks

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•tricep dips
•planks

#arm #arms #bicep #biceps #challenge #challenges #exercise #fit #fitspo #fitness #fitblr #health #healthy #workout #workout challenge #workout challenges #triceps
Posted on Jul 19, 2011 at 5:10 PM with 43 notes
∞ Click here to Reblog

How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•tricep dips•push-ups 

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•tricep dips
•push-ups 

#arm #arms #bicep #biceps #challenge #challenges #exercise #fit #fitspo #fitblr #health #healthy #triceps #workout #workout challenge #workout challenges
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