B.Y.O.Booty & Crammin’ Core on their way!
16 minutes is all you need, but as ALWAYS there are several workout options to choose from (if you prefer timed intervals or want to go your own pace). Both the new ones are TOUGH, but no equipment is necessary. They also work REALLY well paired together, so I’m posting both a little later today. :)
Just getting you ready! Finished both today (4 rounds each). THIS girl’s gonna be sore tomorrow, lol. Wow. Booty BAM.
If you haven’t tried the others yet, see the workouts below! Each comes with dorm room friendly modifications (no jumping) and advanced modifications if noise isn’t an issue.
(p.s. this is just about as sexy as my face gets, lol. Total goof to the bone.)
Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!