ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Aug 16, 2011 at 5:03 PM with 56 notes
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How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•planks•push-ups 

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•planks
•push-ups 

#arm #arms #bicep #biceps #exercise #fit #fitspo #fitblr #fitness #health #healthy #workout #workouts #challenge #challenges #workout challenge #workout challenges
Posted on Aug 15, 2011 at 5:05 PM with 189 notes
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How To:•leg lifts•russian twists•reverse crunches•crunches•planks

#ab #abs #workout #workouts #challenge #challenges #workout challenge #workout challenges #fit #fitspo #fitblr #fitness #health #healthy #exercise
Posted on Aug 13, 2011 at 3:48 PM with 1,893 notes
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#fit #fitspo #health #healthy #fitness #fitblr #diet #reasons #reasons why #reasonstobefit #endorphins
Posted on Aug 12, 2011 at 5:00 PM with 86 notes
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How To:•calf raises•side-to-side hops (but in one spot)•side leg lifts•wide pliés•jog in place

#workout challenge #workout challenges #workout #challenge #challenges #fit #fitspo #fitblr #fitness #healthy #health #exercise #leg #legs
Posted on Aug 11, 2011 at 5:01 PM with 75 notes
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How To:•jumping jacks•crunches•lunges•burpees•push-ups

#cardio #curcuit #curcuit exercises #curcuit workout #exercise #fast #fit #fitspo #fitblr #fitness #health #healthy #workout #workout challenge #workout challenges
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