How To:
•jumping jacks
•calf raises
•side-to-side hops (but in one spot)
•high knees
•jog in place
How To:
•calf raises
•side-to-side hops (but in one spot)
•side leg lifts
•wide pliés
•jog in place
How To:
•jumping jacks
•side-to-side hops (but in one spot)
•calf raises
•wide pliés
•standing leg extensions
How To:
•side-to-side hops (but in one spot)
•jumping jacks
•calf raises
•jumps w/ pretend jump rope
•high knees





