Ann’s Workout 01/18/12
- 120 heel raises
- 60 bicycle crunches
- 60 chest squeezes
- 30 second flutter kick
- 30 Jackknife Sit-Ups
- 30 crunches
- 20 side extensions (20 each side)
- 20 seated leg raises (20 each leg)
- 15 lunges
- 10 shoulder shrug planks
- 10 bow and arrows (10 each side)
- 10 punch-ups
- 10 over the head arm extension w/ 10 lb dumbbell
- 10 dumbbell curl w/ 10 lb dumbbell
- 5 diamond pushups
- 5 wide pushups
- Fitness Magazine: Best 10 Exercises to Tone Your Butt Slides 10, 7, 6, 4, 3, 2, 1
- The Ultimate Waist Whittler
Ann’s Workout 01/10/12
Sorry I’m posting this a day late.
- 15 (each side) Single-leg Hip Extension
- 5 (each side) Push-ups with a twist
- 60 Chest squeezes
- 15 diamond pushups
- 10 regular dumbbell lifts w/ 5 lb dumbbell
- 10 regular dumbbell lifts w/ 10 lb dumbbell
- 10 over the head arm extensions w/ 10 lb dumbbell
- 30 crunches
- 30 second plank
- POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza
- POP Pilates: Butt Blaster (25 min) Gosh that girl knows just how to torture you!
- And 20 (20 eachleg) donkey kicks with 5 lb weight
I love ab, butt, and leg day so much better!
Today was arm, shoulder, and back day and it was very tiring but great! I have a mixture of anticipation and excitement for leg, butt, and ab day tomorrow..
