Ann’s Workout Day 30 (05/22/11)
45 over the head arm extensions w/ 10 lb dumbbell
15 dumbbell curves w/ 10 lb dumbbell
10 donkey kicks/standing
20 donkey kicks/on knees
40 donkey kicks w/ 5 lb dumbbell
20 arm circles (10 front, 10 back) w/ 2 lb dumbbells
25 bridges w/ 2 lb dumbbells
30 squats with w/ 2 lb dumbbells
50 Crunches
10 leg lifts
30 punchrollup things.. lmfao still don’t know what they’re called
15 wide pushups
Brandi’s Workout (5/21/11)
Day 31:
•100 arm circles (forward and back)
•80 jumping jacks
•60 bicep curls w/ 5lb weight
•25 push-ups
•20 min. jog
not much, but i walked around the mall forever (like 2-3 hours) looking for one little thing that i never found x_x.
