I honestly don’t believe in doing liquid diets or just any type of diet. I just believe in changing your eating habits and make lifestyle changes. Diet = temporary, therefore the weight loss = temporary.

Okay, so you should basically start out by trying to cut out sodas. Replace the soda, fruit drinks, and whatever other non-healthy drink there is with water. Cut down on the junk food. You can always still eat junk food, just try not to eat it so frequently. Start eating more fruits & veggies (this is like the easiest part because who doesn’t like fruits…can’t say that for veggies though). Switch from white bread to whole wheat/grain and regular pasta to whole wheat pasta. I’m probably missing some things, but you get most of what you should do right? For exercising, try going for a walk around your neighborhood for about 20-30 mins. a day. When you get used to walking, start going for jogs. We also have some exercises you can do, you can find them here. If you ever need anymore help, we’re always right here:)