ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Jul 29, 2011 at 5:00 PM with 97 notes
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How To:•side-to-side hops (but in one spot)•jumping jacks•calf raises•jumps w/ pretend jump rope•high knees

#workout challenge #workout challenges #workout #challenge #challenges #fit #fitspo #fitblr #fitness #healthy #health #exercise #leg #lefs
Posted on Jul 28, 2011 at 5:01 PM with 66 notes
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How To:•jumping jacks•mountain climbers•high knees•burpees•push-ups

#cardio #curcuit #curcuit exercises #curcuit workout #exercise #fast #fit #fitspo #fitblr #fitness #health #healthy #workout #workout challenge #workout challenges
Posted on Jul 27, 2011 at 6:25 PM with 82 notes
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How To:•hip raises•kickbacks•squats•wall sits•bridges

#booty #butt #butt exercise #butt exercises #challenge #challenges #exercise #fit #fitblr #fitness #fitspo #health #healthy #squats #workout #workout challenge #workout challenges
Posted on Jul 26, 2011 at 5:02 PM with 35 notes
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How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•tricep dips•planks

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•tricep dips
•planks

#arm #arms #bicep #biceps #challenge #challenges #exercise #fit #fitspo #fitness #fitblr #health #healthy #workout #workout challenge #workout challenges #triceps
Posted on Jul 25, 2011 at 5:52 PM with 158 notes
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How To:•bicycle crunches •crunches•russian twists•side crunches•planks 

#ab #abs #fitness #fit #fitspo #fitblr #health #healthy #challenge #challenges #workout challenge #workout challenges
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