ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Jul 22, 2011 at 5:05 PM with 59 notes
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How To:•jumping jacks•calf raises•wide pliés•jumps w/ pretend jump rope•standing leg extensions

#workout challenge #workout challenges #workout #challenge #challenges #fitspo #fit #fitblr #healthy #health #leg #legs #fitness #exercise
Posted on Jul 21, 2011 at 5:10 PM with 91 notes
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How To:•jumping jacks•mountain climbers•bicycle crunches•high knees•jog in place

#cardio #curcuit #curcuit exercises #curcuit workout #exercise #fit #fitspo #fitblr #fast #fitness #healthy #health #workout #workout challenge #workout challenges
Posted on Jul 20, 2011 at 5:05 PM with 60 notes
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How To:•lunges•kickbacks•pliés•bridges•wall sits

#workout #exercise #workout challenges #workout challenge #challenge #challenges #fit #fitspo #fitblr #butt #booty #fitness #health #healthy #butt exercises
Posted on Jul 19, 2011 at 5:10 PM with 43 notes
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How To:•arm circles•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) •crab dips (2nd part to exercise)•tricep dips•push-ups 

How To:
•arm circles
•arm extensions (you can use weights, water bottles with sand or sugar, books, etc) 
•crab dips (2nd part to exercise)
•tricep dips
•push-ups 

#arm #arms #bicep #biceps #challenge #challenges #exercise #fit #fitspo #fitblr #health #healthy #triceps #workout #workout challenge #workout challenges
Posted on Jul 18, 2011 at 5:22 PM with 83 notes
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How To:•crunches•leg lifts•double crunches•v-ups•planks

#ab #abs #challenge #challenges #exercise #fit #fitspo #fitblr #healthy #workout challenge #workout challenges
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